Weigh In record (no journal entry) for 28 September 2023
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2604 kcal
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Fat: 85.57g | Prot: 135.94g | Carbs: 339.48g.
Breakfast: Tahu Goreng, Tempe Orek, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Lunch: Wortel, Brokoli, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Dada Ayam, Bayam Dimasak (dari Segar), Indomie Mie Rebus. Snacks/Other: Es Teh, Bakwan, Tahu Isi, Keripik Singkong, Mangga, Susu Kedelai. more...
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Gaining 0.1 kg a Week
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gitaaeesha's Weight History
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