Weigh In record (no journal entry) for 28 September 2023
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142.5 kg
Lost so far: 27.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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485 kcal
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Fat: 5.91g | Prot: 54.89g | Carbs: 50.94g.
Lunch: Camil Arroz Branco Cozido, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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moreirafilipe's Weight History
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