Weigh In record (no journal entry) for 28 September 2023
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56 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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495 kcal
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Fat: 16.48g | Prot: 36.52g | Carbs: 45.77g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: LCW Shirataki Reis, Aldi Bio Kasseler, REWE Beste Wahl Gemüsepfanne Asien, REWE Porree. Dinner: Rote Paprika, Gemischter Salat mit Dressing, Tomaten. more...
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Losing 4.3 kg a Week
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nati1008's Weight History
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