Weigh In record (no journal entry) for 28 September 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2188 kcal
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Fat: 89.26g | Prot: 148.50g | Carbs: 208.34g.
Breakfast: Manzana, Jamón de Pavo, Mantequilla, Bimbo Pan Integral , Aguacate, Huevo Revuelto, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Aderezo Italiano (Hecho con Aceite y Vinagre), Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Zulka Azúcar Morena, Quaker Hojuelas de Avena Natural (30g), Plátano Maduro. Snacks/Other: GNC Creatina Monohidratada , Pie de Limón. more...
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Losing 2.3 kg a Week
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PanchoPacman's Weight History
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