Weigh In record (no journal entry) for 28 September 2023
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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843 kcal
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Fat: 29.20g | Prot: 112.66g | Carbs: 25.76g.
Breakfast: Quatá Leite Integral. Lunch: Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Quatá Leite Integral, Quatá Leite Integral. more...
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Losing 3.7 kg a Week
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dfritoli.kalel's Weight History
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