Weigh In record (no journal entry) for 28 September 2023
|
70.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1165 kcal
|
Fat: 37.46g | Prot: 75.17g | Carbs: 127.16g.
Lunch: Hortifruti Melancia, Cenouras, Vagem Cozida, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Coco, Pão Francês. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil_ellen's Weight History
|