Weigh In record (no journal entry) for 28 September 2023
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74.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1052 kcal
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Fat: 53.33g | Prot: 31.30g | Carbs: 113.25g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Normalsaltat , Garant Mustigt Rågbröd, Ägg. Lunch: Vispgrädde, Kantarell, Gullök, Lövbiff, Basmatiris (Kokt). Snacks/Other: Kelda Vaniljsås, Äppelpaj. more...
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2039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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nettan6464's Weight History
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