Weigh In record (no journal entry) for 28 September 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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3385 kcal
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Fat: 114.27g | Prot: 205.87g | Carbs: 372.35g.
Breakfast: Costa Galletas Mantequilla (Mini), Vivo Avena Instantánea, Ultimate Nutrition Prostar 100% Whey Protein, Pan Amasado, Yema de Huevo, Clara de Huevo, Soprole Yoghito, Ultimate Nutrition Prostar 100% Whey Protein, Vivo Avena Instantánea. Second Breakfast: Almendras, Piwen Maní Tostado sin Sal. Lunch: Hellmann's Ketchup, Lider Cuscús, Chef Aceite de Oliva Extra Virgen, Pechuga de Pollo. Tea: Natur Arroz (20g), Costa Mini Chips Choc . Dinner: Lider Cuscús, Chef Aceite de Oliva Extra Virgen, Ariztía Molida de Pavo. Snacks/Other: Cachantun Más Mango Maracuya, Gourmet Salsa de Soya, Edra Cacao Amargo , Vivo Avena Instantánea, Natur Arroz (20g), Natur Arroz (20g). more...
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Losing 0.2 kg a Week
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esteebann's Weight History
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