Weigh In record (no journal entry) for 28 September 2023
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61.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1159 kcal
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Fat: 79.71g | Prot: 63.24g | Carbs: 77.74g.
Breakfast: Селянське Масло Сливочное 73%, President Сметана 10%, Налисники, Груша, блинчики. Dinner: Помидоры, President Сметана 10%, Драники, Рибай Стейк, Селянське Масло Сливочное 82%. Snacks/Other: Kinder Bueno, Булки с карамелью и орехами. more...
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1938 kcal
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Exercise:
Кардио - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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