Weigh In record (no journal entry) for 29 September 2023
|
91.3 kg
Lost so far: 20.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1014 kcal
|
Fat: 60.10g | Prot: 73.37g | Carbs: 48.28g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek. Lunch: Nuh Ankara Tam Buğday Makarna, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Çerezya Tuzlu Fıstık, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). Snacks/Other: Weider Premium Whey, Tadım Ay Çekirdeği, Eker Kefir. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timucingecer's Weight History
|