Weigh In record (no journal entry) for 28 September 2023
|
58.3 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1495 kcal
|
Fat: 32.64g | Prot: 56.49g | Carbs: 242.59g.
Breakfast: Ripple Original Unsweetened Plant-Based Milk (8 oz), Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Quick Oats. Lunch: Sushi with Vegetables, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Frieda's Edamame (Shelled). Dinner: Spinach (Chopped or Leaf, Frozen) , Cheese Sauce , San Giorgio Medium Shells Pasta. Snacks/Other: Trader Joe's Pomegranate Seeds. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
girliestepstone's Weight History
|