Weigh In record (no journal entry) for 29 September 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1024 kcal
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Fat: 43.09g | Prot: 63.71g | Carbs: 99.62g.
Lunch: Fitlife Whey Protein Isolate Choco Malt, Telur Goreng, Pecel, Tahu Bakso, Tumis Pare. Dinner: Chia Seed, Lemon, Pecel, Tumis Pare, Tahu Bakso, Telur Goreng. Snacks/Other: Finna Kerupuk Rasa Bawang, Ovomaltine Crunchy Cream, Susu, Jipang, Emping Melinjo. more...
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Losing 0.6 kg a Week
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Kakunara's Weight History
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