Weigh In record (no journal entry) for 07 October 2009
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63.0 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2009:
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1150 kcal
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Fat: 35.38g | Prot: 42.64g | Carbs: 162.86g.
Breakfast: french vanilla coffee, neilson milk, cinnamon raisin swirl bread, becel margarine. Lunch: cinnamon roll. Dinner: paprika sauce, Beef eye of round , mashed patato. Snacks/Other: broccoli, Light Sour Cream, baby carrots, golden delicious. more...
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1877 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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