Weigh In record (no journal entry) for 28 September 2023
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127.5 kg
Lost so far: 7.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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960 kcal
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Fat: 56.38g | Prot: 46.81g | Carbs: 71.24g.
Breakfast: Frozen Blueberries, Oatmeal. Lunch: Armstrong Old Cheddar Cheese, Mushrooms, Scrambled Egg. Dinner: Cracker Barrel Extra Old Cheddar Cheese, Keebler Coconut Dreams Cookies, Tomatoes, Kraft Asian Toasted Sesame Salad Dressing, Ground Beef (85% Lean / 15% Fat). more...
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3930 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Manifer72's Weight History
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