Weigh In record (no journal entry) for 28 September 2023
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1500 kcal
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Fat: 45.65g | Prot: 97.65g | Carbs: 152.18g.
Breakfast: Tuna in Oil (Canned), Toasted Whole Wheat Bread, عبور لاند جنبه بيضاء. Lunch: بطاطس بطاطس مشويه في الفرن بزيت زيتون, Chicken Breast, Ketchup. Dinner: Carrefour ارز بالشعريه. Snacks/Other: Iced Coffee with Sugar. more...
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Losing 2.1 kg a Week
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mirna ahmex's Weight History
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