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lumayan turun sedikit
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67.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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607 kcal
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Fat: 20.68g | Prot: 44.45g | Carbs: 60.32g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Ikan Mujair Goreng, Sayur Asem, Nasi Putih. more...
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Losing 2.1 kg a Week
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gapu djoeron's Weight History
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