Bllgltkn's Journal, 31 Mar 15

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Weigh In record (no journal entry) for 31 March 2015

59.9 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

2250 kcal

Fat: 109.16g | Prot: 163.68g | Carbs: 138.44g. Breakfast: Eggertaler Leinsamenbrot, Egertaler Roggenvollkornbrot, Özyörem Pastirma Rinderformfleischschinken, Ei. Lunch: Kaufland Bio Vollkorn Spaghetti, Rinderhackfleisch. Dinner: Roastbeef. Snacks/Other: McDonald's McFlurry Cornetto Buttermilch Zitrone. more...

2127 kcal

Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Bllgltkn's Journal, 31 Mar 15

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