Weigh In record (no journal entry) for 29 September 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2385 kcal
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Fat: 53.22g | Prot: 109.39g | Carbs: 356.33g.
Breakfast: Bawang Putih, Bawang Merah, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saos Tiram, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Sawi Hijau, Mie Telur Kering, Bango Kecap Manis, Dua Belibis Saus Sambal, B.J. Bawang Merah Goreng, Daun Bawang, Nasi Putih, Tomat Merah, Cabai Merah atau Rawit, Selada Daun Hijau, Kakap (Ikan) (Spesies Campuran). Dinner: Emping Melinjo, Bango Kecap Manis, Jawara Saus Sambal, Opak. Snacks/Other: Jawara Saus Sambal, Bango Kecap Manis, Telur Dadar, Kue Pukis, Tomat Merah, Mayora Migelas, Kanzler Chicken Nugget, Donat Dilapisi Gula. more...
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Gaining 4.2 kg a Week
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maisafitri's Weight History
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