DIANASTRANINGSIH's Journal, 29 Sep 23

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Jumat 29 sept 2023

45.1 kg Lost so far: 7.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

773 kcal

Fat: 33.72g | Prot: 23.32g | Carbs: 127.27g. Lunch: Telur Asin, Sayur Lodeh, Fukumi Beras Porang. Dinner: Kue Lapis, Madu, Timur Tengah Granola Honey & Vanilla, Greenfields Yogurt Plain No Sugar. more...

240 kcal

Exercise: waist twisting - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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DIANASTRANINGSIH's Journal, 29 Sep 23

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