Weigh In record (no journal entry) for 29 September 2023
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69.2 kg
Lost so far: 15 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1234 kcal
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Fat: 64.50g | Prot: 52.28g | Carbs: 96.17g.
Breakfast: Сыр Российский, Вареное Яйцо, Bionova Протеиновый Шейк Шоколад. Dinner: Макдоналдс Картофель Фри (Стандартный), Вкусно и Точка Гранд. Snacks/Other: Snaq Fabriq Coco Coconut. more...
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Losing 0.0 kg a Week
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Nat_1981's Weight History
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