Weigh In record (no journal entry) for 29 September 2023
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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728 kcal
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Fat: 11.95g | Prot: 40.83g | Carbs: 103.52g.
Breakfast: Kroket, Kartika Sari Pisang Bolen. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Air Kelapa. more...
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Losing 1.4 kg a Week
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atikafauzi's Weight History
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