Weigh In record (no journal entry) for 29 September 2023
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61.3 kg
Lost so far: 23.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1308 kcal
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Fat: 52.23g | Prot: 103.93g | Carbs: 105.64g.
Breakfast: Махеевъ Джем Клубничный, Молочная Речка Сметана 15%, Сырники по Костяковски. Lunch: Premier Of Taste Сыр Твёрдый Пармезан, Салат с Кальмарами. Dinner: Ташир Пицца Ассорти на Тонком Тесте, Ашан Киви, Вкусняев Молоко 1,5%, Prime Kraft Протеин. more...
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steady weight
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Esipag83's Weight History
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