Weigh In record (no journal entry) for 31 March 2015
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106.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 90.35g | Prot: 135.69g | Carbs: 84.72g.
Breakfast: Espinacas, Jamón de Pavo, Huevo. Lunch: Elote, Alpura Queso Panela, Pescado. Dinner: Jamón de Pavo, Pan de Trigo Integral, Aguacate, El Viajero Queso Panela. Snacks/Other: Only Light Muffin de Zanahoria, Almendras. more...
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Gaining 0.9 kg a Week
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Alberto Diaz's Weight History
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