Weigh In record (no journal entry) for 29 September 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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398 kcal
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Fat: 18.67g | Prot: 12.86g | Carbs: 44.38g.
Breakfast: Silver Queen Coklat, Nasi Putih, Telur Orak-Arik (Utuh, Dimasak), Jas Jus Jas Jus Mangga. more...
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Gaining 0.1 kg a Week
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skyalaskaa's Weight History
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