Weigh In record (no journal entry) for 29 September 2023
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1177 kcal
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Fat: 34.70g | Prot: 110.46g | Carbs: 107.02g.
Lunch: 滷蛋, 義美 古早傳統豆乾(五香滷汁), 紐崔萊 優質蛋白素-巧克力口味, 原來是洋蔥 九層塔香, 玉米筍, 水煮蛋, 鴻喜菇, 全聯 水果玉米. Dinner: 雞屁股, 烤豬肉, 雞腿（不吃皮）, 全聯 茭白筍, 花枝丸, 瓜瓜園 冰烤地瓜, 煎雞蛋, 絲瓜, 爭鮮 毛豆仁. Snacks/Other: Miopane 經典法式可麗露. more...
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Losing 2.1 kg a Week
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