Weigh In record (no journal entry) for 29 September 2023
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100.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1689 kcal
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Fat: 65.13g | Prot: 80.69g | Carbs: 190.47g.
Breakfast: Varm Chokladmjölk, Gouda eller Edamer Ost, Pågen Pågenlimpan. Lunch: Garant Matgrädde, Röd Paprika, ICA Bacon, Vitt Ris. Dinner: Mannagrynsgröt, Gouda eller Edamer Ost, Pågen Pågenlimpan. Snacks/Other: ICA Micro Pop, Milbona High Protein Blueberry Milk Product. more...
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Losing 5.6 kg a Week
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