MON 30MAR 2015
1245 kcalRDI 78% 0 kcalNet - 194.0 lb(14 lb to go) My Food Diary Yesterday, Monday 30 March 2015 Sod Fat Carbs Prot Cals 2668 40.15 94.56 129.99 1245 Breakfast 769 14.64 3.31 22.24 251
Great Value Feather Shredded Colby & Monterey Jack Cheese 1/2 x 1/3 cup, 14 g 85 4.50 0.50 3.50 55 Great Value 100% Liquid Egg Whites 2 x 3 tbsp, 92 g 150 2.00 10.00 50 Spinach (Chopped or Leaf, Frozen) 0.12 cup 14 0.14 0.81 0.74 6 Sonic Bacon 2 x 1 serving, 26 g 520 10.00 8.00 140 Add Item Lunch 1506 12.58 40.85 54.10 479
Peggy's Pasta Salad 2 servings 510 9.58 36.60 6.10 253 Peggy's Tuna Salad 1 serving 996 3.00 4.25 48.00 226 Add Item Dinner 43 2.68 45.90 33.15 320
Kirkland Signature Boneless Skinless Chicken Breasts 4 oz, 112 g 40 1.00 24.00 100 Great Value Frozen Sweet Peas 1/4 x 2/3 cup 3.00 1.25 18 Corn Side Dish 1/2 cup 2 servings 3 1.68 42.90 7.90 202 Add Item Snacks / Other 350 10.25 4.50 20.50 195
Slim-Fast Creamy Chocolate Protein Meal Shake 1 bottle, 295 ml 260 9.00 4.00 20.00 180 Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage 1/2 x 1 cup, 4 oz 90 1.25 0.50 0.50 15 Add Item
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88.0 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 7.67g | Prot: 38.79g | Carbs: 53.47g.
Breakfast: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Feather Shredded Colby & Monterey Jack Cheese, Great Value 100% Liquid Egg Whites. Lunch: Great Value Steamable Sweet Peas, Corn Side Dish 1/2 cup, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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steady weight
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