Weigh In record (no journal entry) for 28 September 2023
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1650 kcal
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Fat: 39.73g | Prot: 147.87g | Carbs: 175.89g.
Breakfast: Bimbo Pan Blanco (24g), Sabritas Adobadas, Jamón de Pavo, Next Level Nutrition Next Whey, Tortillas de Maíz, Huevo, Plátano, Zulka Azúcar Mascabado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 0.1 kg a Week
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Ivano Hall's Weight History
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