Weigh In record (no journal entry) for 29 September 2023
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2095 kcal
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Fat: 106.66g | Prot: 77.65g | Carbs: 146.15g.
Breakfast: Cocktailtomater, Scan Rökt Skinka, Bregott Bregott Ekologisk, Bröd, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Vitt Ris (Långkornigt, Kokt), ICA Matlagningsgrädde 13%, Rådjur / Hjort. Dinner: Champagne, Rostat Vitt Bröd, Rydbergs Skagenröra, Lu Tuc Original , Brieost. Snacks/Other: Ekströms Marsan, Äppelkaka. more...
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Losing 0.7 kg a Week
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patrik_morp's Weight History
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