Weigh In record (no journal entry) for 23 September 2023
|
48.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
2126 kcal
|
Fat: 123.33g | Prot: 60.43g | Carbs: 268.54g.
Breakfast: 拿鐵咖啡, 紅心芭樂, 雪梨, 林鳳營 無加糖優酪乳, 義美 黑芝麻豆漿（無糖）, 先麥 芋頭酥, 香格禮坊 蛋黃酥. Lunch: 大椰棗乾, 馬可先生 南棗核桃糕, 大黑松小倆口 南棗核桃糕, 紅燒茄子, 雪梨, 酸菜魚, Ikea 炸洋蔥, 炒紅蘿蔔, 八方雲集 和風秋葵, 中華 超嫩豆腐, 全聯 滷肥腸, 桑葚紫米餅(黑芝麻）, 貓屎糖. Dinner: 7-11 美式咖啡, 星巴克 (Starbucks) 楓糖肉桂捲. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yingchienchen's Weight History
|