Weigh In record (no journal entry) for 29 September 2023
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50.1 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1491 kcal
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Fat: 39.81g | Prot: 94.22g | Carbs: 180.14g.
Breakfast: Xcore 100% Whey Hydro Isolate Zero, Prozis Small Oat Flakes, Prozis Oatmeal Nutchoc, Milkeria Yogurt Greco 0%, Prozis Hazelnut Butter. Lunch: Consilia Noci Sgusciate, Petto di Pollo, Carne, Consilia Riso Ribe Parboiled. Dinner: Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Consilia Gallette di Grano Saraceno, Exquisa Fresco Cremoso Fitline. Snacks/Other: Amonatura Nocciole Sgusciate, Prozis Rice Porridge Instant Chocolate Praline, Le Naturelle Albume d'uovo, Lindt Excellence 90% Cacao, Albicocche, Consilia Gallette di Riso, Prozis Protein Vegetable Mochaccino, Xcore 100% Whey Hydro Isolate Zero. more...
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Losing 1.4 kg a Week
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Sarabert's Weight History
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