Weigh In record (no journal entry) for 29 September 2023
|
88 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
952 kcal
|
Fat: 34.90g | Prot: 66.99g | Carbs: 91.36g.
Breakfast: Azeite de Oliva Extra-Virgem, Sal, Valedourado Coalhada Adoçada Desnatada, Natural da Vaca Ricota Fresca , Tia Sônia Granola, Seara Mortadela Defumada, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Azeite de Oliva Extra-Virgem, Rivoli Azeitonas Verdes sem Caroço , Sal, Batata Inglesa Cozida, Patinho Grelhado, Emoções Arroz Integral. Snacks/Other: Pêra Williams. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracekg16's Weight History
|