Weigh In record (no journal entry) for 29 September 2023
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54.6 kg
Lost so far: 42.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1100 kcal
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Fat: 34.53g | Prot: 31.59g | Carbs: 171.32g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Yakult Yakult, Maicih Basreng, Mayora Wafello Choco Blast, Aoka Roti Panggang Rasa Coklat, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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daisylongga's Weight History
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