yatimar's Journal, 29 Sep 23

Weigh In record (no journal entry) for 29 September 2023

51.6 kg Lost so far: 9.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

252 kcal

Fat: 10.02g | Prot: 17.15g | Carbs: 25.96g. Lunch: Telur (Utuh), Wortel, Jagung Rebus, Tahu Kukus. more...

1703 kcal

Exercise: cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.5 kg a Week


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yatimar's Weight History