Weigh In record (no journal entry) for 29 September 2023
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73.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1743 kcal
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Fat: 50.72g | Prot: 74.52g | Carbs: 156.40g.
Breakfast: Eldorado Cashewnötter Naturella, Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Äpple. Lunch: Arla Port Salut, Bregott Extra Saltat, Garant Riskaka, Risenta Hela Linfrön, Osötat Äppelmos, Arla Mjölk 3%, AXA Havregryn. Dinner: Kavli Majonäs Äkta, Körsbärstomater, Podravka Ajvar, Garant Kycklinginnerfilé, Arla Keso Naturell 4%. Snacks/Other: Smoki Jordnötsbågar, Mariestads Export 5,3%, Livsmedelsverket Banan, Göteborgs Mariekex, Kaffe med Mjölk. more...
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Losing 2.1 kg a Week
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Padingen's Weight History
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