Weigh In record (no journal entry) for 29 September 2023
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85.1 kg
Lost so far: 20 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2560 kcal
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Fat: 111.60g | Prot: 112.17g | Carbs: 224.35g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Café, Mercadona Pan con Semillas (4,5%), Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Nescafé Café, Nescafé Café. Lunch: Pimientos Verdes Fritos, Pan Blanco, McDonald's Patatas Fritas (Medianas), Carne con Tomate Casero, Huevo Frito, Cruzcampo Cerveza, Croquetas de Jamón. Snacks/Other: Café. more...
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2377 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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