Weigh In record (no journal entry) for 29 September 2023
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85.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2874 kcal
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Fat: 103.69g | Prot: 138.91g | Carbs: 319.40g.
Breakfast: Miel, Hacendado Cúrcuma Infusión, Star Nutrition Creatine Monohydrate, Profit Jointpro Collagen, Prozis Pancake + Protein Chocolate Chip, Central Lechera Asturiana Leche Desnatada, Azúcar, Café. Lunch: Sal, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Hacendado Mantequilla sin Sal, Filete de Ternera. Dinner: Cena+Copas. Snacks/Other: Prozis Big Shot Recovery, Lidl Kong Strong. more...
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Losing 2.8 kg a Week
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litosclimbing's Weight History
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