Weigh In record (no journal entry) for 29 September 2023
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86 kg
Lost so far: 0.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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246 kcal
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Fat: 22.44g | Prot: 6.50g | Carbs: 5.31g.
Breakfast: المراعي لبنة كاملة الدسم , الزيتون الأخضر. more...
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Losing 2.1 kg a Week
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صمود ٢٠١٣'s Weight History
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