Weigh In record (no journal entry) for 28 September 2023
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67 kg
Lost so far: 4.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1016 kcal
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Fat: 51.91g | Prot: 75.63g | Carbs: 61.98g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Нектарины. Dinner: Компот без Сахара, Говядина Постная, Салат из Помидоров и Огурцов, Куриные Бедрышки (Запеченные). more...
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Losing 4.2 kg a Week
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elisbalex91's Weight History
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