Weigh In record (no journal entry) for 28 September 2023
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1881 kcal
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Fat: 51.29g | Prot: 117.66g | Carbs: 235.69g.
Breakfast: 瓜瓜園 冰烤地瓜. Lunch: 盛香珍 濃厚巧克力風味脆捲, 星巴克 (Starbucks) 焦糖瑪其朵(中杯), 卜蜂 去骨雞腿肉, 黑米, 健康廚房 培煎芝麻醬, 三好米 白米. Dinner: 全家 藍莓桑葚乳酪Q貝果, 全家 醇乳香吐司, 全家 鐵板黑胡椒嫩雞胸. Snacks/Other: 果果堅果 分離乳清蛋白. more...
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Losing 3.5 kg a Week
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Taelee_meow's Weight History
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