Weigh In record (no journal entry) for 29 September 2023
|
79.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1620 kcal
|
Fat: 86.85g | Prot: 111.20g | Carbs: 95.27g.
Breakfast: Своя Линия Колбаса Вареная Молочная, Батон Нарезной. Lunch: Булочка с Маком, Куриная Грудка, Помидоры. Dinner: Сыр, Сосиски Молочные, Батон Нарезной. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkrisstoferr's Weight History
|