Weigh In record (no journal entry) for 29 September 2023
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1620 kcal
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Fat: 86.85g | Prot: 111.20g | Carbs: 95.27g.
Breakfast: Своя Линия Колбаса Вареная Молочная, Батон Нарезной. Lunch: Булочка с Маком, Куриная Грудка, Помидоры. Dinner: Сыр, Сосиски Молочные, Батон Нарезной. more...
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Losing 1.2 kg a Week
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kkrisstoferr's Weight History
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