Weigh In record (no journal entry) for 29 September 2023
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1097 kcal
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Fat: 35.80g | Prot: 26.42g | Carbs: 159.28g.
Breakfast: Americano Coffee, Alpen Original Swiss Recipe, Americano Coffee. Dinner: Uncle Ben's Mixed Pepper Rice, Uncle Ben's Mixed Pepper Rice, Deluxe Spinach Vintage Cheddar and Garlic Wellington. Snacks/Other: Twinings Lemon & Ginger Tea, Honey, Tesco Lime Juice. more...
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Losing 2.0 kg a Week
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Maxine Downs's Weight History
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