Weigh In record (no journal entry) for 29 September 2023
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70.9 kg
Lost so far: 3.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1442 kcal
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Fat: 59.95g | Prot: 67.17g | Carbs: 158.02g.
Breakfast: Вареное Яйцо, Ehrmann Grand Dessert Schoko, Магнит Банан, Пирог, Блины на Молоке, Экомилк Масло Сливочное 82,5%, Подсолнечное Масло, Курица Вареная, Картофель Отварной. more...
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Losing 1.1 kg a Week
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