Weigh In record (no journal entry) for 29 September 2023
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1618 kcal
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Fat: 83.20g | Prot: 91.83g | Carbs: 123.85g.
Breakfast: Axa Lettkokte Havregryn, Banan, Lettmelk, Eggerøre. Lunch: Wasa RugSprø, Tine Bremykt, Mills Kaviar. Dinner: Tine Lett Rømme 18%, Tortilla, Prior Kyllingkjøttdeig, Quinoa (Kokt). Snacks/Other: Freia Dronning Sjokolade, Parmesan (Revet). more...
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Losing 1.4 kg a Week
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flabbadabb's Weight History
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