Weigh In record (no journal entry) for 29 September 2023
|
52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1361 kcal
|
Fat: 69.56g | Prot: 42.20g | Carbs: 131.87g.
Breakfast: Яблочное Пюре Несладкое, Сырники ПП, Драники. Lunch: АВК Бамбук на Фруктозе, Салями, Сыр Российский, Чиабатта, Приготовленные Баклажаны, Зефир, Дякую Тобі Мороженое. Dinner: Good Morning Гранола с Шоколадом , Арбуз. more...
|
|
1344 kcal
|
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annareginas's Weight History
|