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kyadyscord
Journal
29 Sep 23
kyadyscord's Journal, 29 Sep 23
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Weigh In record (no journal entry) for 29 September 2023
62.2 kg
Lost so far:
3.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2023:
696 kcal
Fat: 24.59g | Prot: 43.19g | Carbs: 68.36g.
Breakfast:
Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Bistefani Pain Au Chocolat.
Lunch:
Auchan Olio Extravergine di Oliva , Valfrutta Ceci Cotti a Vapore, Simmenthal Simmenthal.
Snacks/Other:
Esselunga Yogurt Greco Bianco 0%, Esselunga Equilibrio Granola Frutti Rossi.
more...
1868 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 18 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Google Fit - 23 hours and 2 minutes.
more...
Gaining 0.2 kg a Week
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kyadyscord's Weight History
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