Weigh In record (no journal entry) for 29 September 2023
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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856 kcal
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Fat: 32.00g | Prot: 27.80g | Carbs: 114.54g.
Lunch: Perkedel Jagung, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Soto Betawi. Snacks/Other: Wall's Magnum Matcha Crumble, Emping Melinjo. more...
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Losing 0.7 kg a Week
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bayu zld's Weight History
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