Weigh In record (no journal entry) for 29 September 2023
|
62.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1215 kcal
|
Fat: 38.83g | Prot: 43.14g | Carbs: 172.78g.
Breakfast: Elit Bar, Hell Coffee. Lunch: Мио Хляб, Stew. Dinner: Cappy Juice , Chicken Fried Rice. Snacks/Other: Grapes, Баница, Sweet or Dark Chocolate. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hizemasandzhik's Weight History
|