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meta mantenerme entre los 53 y 52 =)
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1281 kcal
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Fat: 56.67g | Prot: 81.02g | Carbs: 113.49g.
Breakfast: Nescafé Fina Selección, Clara de Huevo, Minuto Verde Frutillas Congeladas, Huevo (Entero), Colun Leche Descremada en Polvo, Mi Tierra Avena Integral. Lunch: McDonald's McFiesta. Dinner: Tomates, Lechuga, Palta Hass, Lider Atún Lomitos en Aceite. Snacks/Other: Fruna Helado Mustang (110ml). more...
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Losing 1.8 kg a Week
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mariela27hg's Weight History
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