Weigh In record (no journal entry) for 29 September 2023
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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484 kcal
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Fat: 27.50g | Prot: 18.17g | Carbs: 42.53g.
Breakfast: Wasa Original, Muratbey Lor Peyniri, Ceviz, Zeytin, Zeytinyağı, Yumurta, Yeşil Elma, Salatalık (Soyulmuş). more...
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Losing 2.3 kg a Week
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